Weigh In record (no journal entry) for 01 October 2014
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2206 kcal
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Fat: 117.11g | Prot: 73.43g | Carb: 132.36g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Pieman's Steak Pie, Thin Crust Pizza with Meat and Vegetables. Dinner: Pork Tail, Mixed Vegetables (Frozen). Snacks/Other: Chardonnay Wine. more...
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losing 3.1 lb a week
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