Weigh In record (no journal entry) for 08 September 2022
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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3422 kcal
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Fat: 240.19g | Prot: 213.41g | Carb: 114.83g.
Breakfast: Kirkland Signature Grass-Fed Butter Salted, Now Foods MCT Oil, Tin Star Ghee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Bibigo Cooked Sticky White Rice, Keoki's Kalua Brand Pork, Kiolbassa Organic Smoked Beef Sausage, Trader Joe's Yellowfin Tuna in Olive Oil. Snacks/Other: Universal Bakery Paleo Bars, Asaro Organic Green Olives, Wonderful Chili Roasted Pistachios, Blue Diamond Bold Lime 'n Chili Almonds, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Mezzetta Jalapeno Garlic Olives, Myprotein BCAA, Vital Proteins Collagen Peptides Chocolate, Orgain Organic Protein & Superfoods, Terra Kai Organic Juce. more...
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gaining 0.0 lb a week
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