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bitwobbly
Journal
08 Sep 22
bitwobbly's Journal, 08 September 2022
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Weigh In record (no journal entry) for 08 September 2022
191.8 lb
Lost so far:
17.6 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2022:
926 kcal
Fat: 40.00g | Prot: 27.30g | Carb: 86.10g.
Lunch:
McDonald's Big Tasty, McDonald's French Fries (Medium).
Snacks/Other:
Carlsberg Export Lager.
more...
2667 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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