Weigh In record (no journal entry) for 08 September 2022
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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984 kcal
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Fat: 33.41g | Prot: 47.20g | Carb: 128.49g.
Breakfast: Café con Leche. Lunch: Pastel de Zanahoria, sin Glacear, Guiso de Lentejas. Dinner: Iswari Spirulina en Polvo, Activia Kefir, Campofrío Jamón York, Pan Crujiente de Centeno. more...
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losing 2.7 lb a week
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