Weigh In record (no journal entry) for 08 September 2022
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309.0 lb
Lost so far: 19.4 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1589 kcal
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Fat: 61.46g | Prot: 61.68g | Carb: 201.29g.
Breakfast: BSN Syntha-6 Cookies & Cream Protein Shake, Honeycrisp Apples. Lunch: Trader Joe's Vegan Mac. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Peanut Butter and Jelly Sandwich. Snacks/Other: Just Egg Sous Vide Plant Egg Bites. more...
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losing 9.8 lb a week
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 Comments
Happy Thursday! 😊 very nice little loss there.
08 Sep 22 by member: rufreel
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