Weigh In record (no journal entry) for 08 September 2022
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155.6 lb
Lost so far: 22.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1705 kcal
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Fat: 71.89g | Prot: 97.47g | Carb: 172.35g.
Breakfast: 香蕉, 全聯 水果玉米, 艾多美 黑咖啡, 光泉 特濃5.1無加糖濃豆漿, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 海鮮煎餅, 水梨, 姑姑茶葉蛋 茶葉蛋, 7-11 鮮香菇, 好菇道 鴻喜菇. Dinner: 戎的魚店 薄鹽鯖魚, 煎蛋, 炒絲瓜, 炒空心菜. more...
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2165 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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