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Went out to a Mongolian Restaurant last night and had all the trimmings and extra quantities - bread rolls, garlic bread, pancakes and ice cream along with the usual Atikins food. So I when I weghed myself after the meal I had only lost 0.1 Kg for the week!!
Otherwise generally going well.
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205.7 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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