Weigh In record (no journal entry) for 08 September 2022
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351.2 lb
Lost so far: 39.0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1233 kcal
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Fat: 35.82g | Prot: 84.67g | Carb: 147.07g.
Breakfast: Iced Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Iced Coffee with Cream, Tim Hortons Bagel BELT. Dinner: Botanica Perfect Protein Vanilla, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) . more...
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losing 1.4 lb a week
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