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👍
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150.6 lb
Lost so far: 25.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1225 kcal
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Fat: 46.52g | Prot: 30.66g | Carb: 174.24g.
Breakfast: Nektarinen, Krüger Schoko Cappuccino, Äpfel, Bio Basis-Müsli. Lunch: Pizza Margherita, Kartoffelgratin. Snacks/Other: Apfelkuchen. more...
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losing 2.3 lb a week
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