Weigh In record (no journal entry) for 08 September 2022
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145.1 lb
Lost so far: 7.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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570 kcal
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Fat: 19.00g | Prot: 16.00g | Carb: 81.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Caramel Ribbon Crunch Frappuccino (Tall). more...
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gaining 2.1 lb a week
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honk's weight history
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