Weigh In record (no journal entry) for 05 June 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2572 kcal
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Fat: 72.85g | Prot: 98.12g | Carb: 358.24g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags. Lunch: Asparagus (Unprepared, Frozen), Beef Flavor Rice-A-Roni, 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Blueberry Pie. Snacks/Other: Butterfinger Bar Nestle Candies , Baby Ruth Bar Nestle Candies , PC Thins - Cinnamon Raisin Bagels, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3492 kcal
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Activities & Exercise:
Sitting - 15 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Driving - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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