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correr atraz do prejuízo.
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150.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1579 kcal
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Fat: 49.71g | Prot: 150.53g | Carb: 137.49g.
Lunch: Peito de Frango, Piracanjuba Creme de Leite Gourmet, Frimesa Bisteca Suina, Milho Verde Cozido, Abacaxi, Cebolas, Tomates, Batata Inglesa Cozida, Ovo. Dinner: Davaca Queijo Prato Light, Aipim (Cozido), Davaca Requeijão Cremoso Light. Snacks/Other: Laranjas, Growth Supplements Creatina, Banana Prata, Growth Supplements Whey Protein Concentrado. more...
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gaining 1.4 lb a week
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