jlwopen's Journal, 04 June 2011

154.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 96.54g | Prot: 58.65g | Carb: 256.82g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Hash Brown (from Frozen), Egg, Country Style Pork Sausage, Turkey Bacon. Dinner: Diet Wild Cherry Pepsi, Hot Dog Bun. Snacks/Other: Flour Tortilla Chips. more...

2127 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...