Weigh In record (no journal entry) for 05 June 2011
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237.0 lb
Lost so far: 48.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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2130 kcal
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Fat: 77.61g | Prot: 111.84g | Carb: 235.19g.
Breakfast: Seabrook Cheese & Onion Crisps, Bacon (Cured, Baked, Cooked). Lunch: Tea Cakes, Raspberry Jam Doughnut. Dinner: Thick Sliced White Toast, Cheddar Cheese, Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: West Country Bacon and Cream Cheese, High Juice Orange. more...
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losing 0.9 lb a week
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