jlwopen's Journal, 05 June 2011

156.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 54.03g | Prot: 44.65g | Carb: 174.04g.   Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Dinner: cheetos, Jams and Preserves, Extra Crunchy Peanut Butter, Healthfull Nutty Grain. Snacks/Other: Simply Orange with Mango (Pulp Free). more...

2173 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...