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jonandleslie
Journal
05 Jun 11
jonandleslie's Journal, 05 June 2011
jonandleslie's Profile
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Weigh In record (no journal entry) for 05 June 2011
181.4 lb
Lost so far:
13.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2011:
2022 kcal
Fat: 89.86g | Prot: 68.58g | Carb: 240.71g.
Breakfast:
Coffee (Brewed From Grounds) , Wheat Bagel, Cream Cheese .
Lunch:
Coke (12 oz), Bacon, Potato Salad, Coleslaw, Smoked Beef Brisket.
more...
2618 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 15.4 lb a week
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