Cecilia Kana's Journal, 01 October 2014

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Weigh In record (no journal entry) for 01 October 2014

127.9 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed poorly.

Diet Calendar Entries for 01 October 2014:

986 kcal

Fat: 25.44g | Prot: 64.45g | Carb: 120.22g. Breakfast: Nasi. Lunch: Jeruk, Nasi, Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi. Snacks/Other: Original. more...

1632 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 7 hours, Resting - 10 hours. more...

gaining 3.4 lb a week

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Cecilia Kana's Journal, 01 October 2014

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Cecilia Kana's weight history