Weigh In record (no journal entry) for 08 September 2022
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122.1 lb
Lost so far: 42.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1603 kcal
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Fat: 36.45g | Prot: 102.87g | Carb: 232.78g.
Breakfast: T&T Biscuit, Черешня, Milkadamia Macadamia Milk Unsweetened, Le Chic Palissier Macarons, Шоколад, Инжир, Голубика, Орех Пекан, Ярмарка Гречневые Хлопья. Lunch: Kirkland Signature Chunk Chicken Breast, Зеленый Перец, Авокадо, Помидоры, Огурец (с Кожурой), Гречка. Dinner: President's Choice Sweetened Condensed Milk, Голубика, Инжир, Клубника, Skyr 0% Plane Yogurt, Гречка. Snacks/Other: Kinder Schoko-Bons, Quaker Caramel Rice Cake, Голубика. more...
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steady weight
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