Weigh In record (no journal entry) for 08 September 2022
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164.7 lb
Lost so far: 6.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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955 kcal
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Fat: 51.39g | Prot: 49.85g | Carb: 81.27g.
Breakfast: Ovo, 3 Corações Café Extra Forte, Pão Francês. Lunch: Laranja Pêra, Escarola, Abobrinha Refogada, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Arroz Branco. Dinner: Magalusi Amendoim Torrado com Casca, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Banana Prata. more...
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losing 0.6 lb a week
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Sylvia Luke's weight history
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