Weigh In record (no journal entry) for 08 September 2022
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186.8 lb
Lost so far: 60.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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961 kcal
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Fat: 56.54g | Prot: 50.47g | Carb: 65.45g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Kroger Finely Shredded Sharp Cheddar Cheese, Campbell's Condensed Chicken & Stars Soup. Dinner: Cooked Carrots (from Canned), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Butter , Great Value French Style Cut Green Beans. more...
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losing 2.8 lb a week
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