Weigh In record (no journal entry) for 08 September 2022
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224.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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740 kcal
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Fat: 32.42g | Prot: 35.38g | Carb: 74.14g.
Breakfast: Oscar Mayer Hardwood Smoked Smokies Uncured Smoked Sausage, Coffee with Cream and Sugar. Lunch: Betty Crocker Tuna Helper - Tetrazzini. more...
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gaining 8.4 lb a week
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