Suzeque's Journal, 30 September 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 39.64g | Prot: 43.41g | Carb: 80.53g.   Lunch: HEB Shake Rattle and Bowl Zesty Italian Style Salad w/Salami. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hormel Canned Corned Beef, Potatoes (Flesh, with Salt, Boiled), Bolthouse Farms Baby-Cut Carrots, Beef Broth or Bouillon Soup (Made with Powder). more...

1941 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...