Weigh In record (no journal entry) for 30 September 2014
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342.8 lb
Lost so far: 18.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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5208 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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sewaweru's weight history
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