Weigh In record (no journal entry) for 04 September 2022
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251.1 lb
Lost so far: 13.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1549 kcal
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Fat: 100.75g | Prot: 90.19g | Carb: 74.75g.
Breakfast: Ail, Tomates Cerises, Huile d'Olive, Oeuf (Entier), Uncle Ben's Riz Long Grain, Chêne d'Argent Bûchette Fromage de Chèvre. Lunch: Banane, Graines de Courge, Graines de Tournesol Décortiquées, Markal Graines de Chia Bio, Soignon Yaourt au Lait Entier de Brebis Nature. Dinner: Monoprix Tranches de Fromage de Chèvre, Charal Steak Haché 15%, Lesieur Sauce Crudité Nature Légère, Tomates, Concombre (Pelé), Salade Verte. more...
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losing 2.1 lb a week
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