Weigh In record (no journal entry) for 08 September 2022
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189.8 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1150 kcal
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Fat: 18.05g | Prot: 50.40g | Carb: 193.28g.
Breakfast: Sainsbury's Skimmed-Milk, Coffee with Skim Milk. Lunch: Tesco Salad Tomatoes , Tesco Wafer Thin Honey Roast Ham, Warburtons Toastie. Dinner: Sainsbury's Brioche Rolls, Apples , Batchelors Chicken & Mushroom Pasta 'N' Sauce. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Green Tea. more...
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losing 1.9 lb a week
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