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raniendu
Journal
01 Oct 14
raniendu's Journal, 01 October 2014
raniendu's Profile
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Weigh In record (no journal entry) for 01 October 2014
191.1 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
1853 kcal
Fat: 51.55g | Prot: 66.98g | Carb: 284.87g.
Breakfast:
Corn Flakes, Nestle Slim Milk.
Lunch:
Noodles.
Dinner:
Chicken Kebab, Toasted Garlic Bread, Taco Shells (Baked).
Snacks/Other:
Cheddar Cheese, Bananas, Whole Wheat Bread, Coffee with Milk and Sugar.
more...
2340 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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