Weigh In record (no journal entry) for 05 June 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1888 kcal
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Fat: 74.80g | Prot: 86.65g | Carb: 230.98g.
Breakfast: Egg White, Egg, Olive Oil, Sugar, Plain Shredded Wheat, Fresh Frozen Wild Blueberries, Olivio Light Spread (Olivio), Lactose Free Fat Free Milk, 100% Whole Wheat Bread. Dinner: Sugar, Espresso Coffee, Corn on the Cob, Cole Slaw, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Macaroni or Pasta Salad, Potatoes (Flesh, with Salt, Boiled), Zucchini, Swordfish, Salmon, Frankfurter or Hot Dog on Bun, Flame Grilled Chicken Leg. more...
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losing 7.0 lb a week
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