Weigh In record (no journal entry) for 08 September 2022
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1144 kcal
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Fat: 89.38g | Prot: 58.16g | Carb: 23.13g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Alpro Mandeldrink - Ungesüßt, Hofburger Ziegenkäse Natur, Simply Keto Keto Pizza, Wiltmann Bio Salami, Salakis Feta, Herta Finesse Putenbrust Gegrillt, Heinz Tomaten Ketchup ohne Zucker. Lunch: Ei, Hofburger Ziegenkäse Natur, Mazola Keimöl, Salakis Feta, Herta Finesse Putenbrust Gegrillt, Heinz Tomaten Ketchup ohne Zucker. Dinner: Simply Keto Erdbeere, Alsan Alsan-S, Panifactum Low Carb Brot Fein. Snacks/Other: Sprite Sprite Zero, Simply Keto Karamell Donut, Handl Tyrol Kaminwurzerl, K-Classic Bonbon Latte Macchiato (Zuckerfrei). more...
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steady weight
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