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Day 216 (15)
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130.5 lb
Lost so far: 33.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1146 kcal
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Fat: 56.27g | Prot: 38.10g | Carb: 125.06g.
Lunch: The Laughing Cow Medium Fat Cheese Spread, Bakers Provita Plain Rice Cakes. Dinner: Woolworths Quiche Lorraine, I&J Crumbed Chicken Burger, Avocados , Wellington's Tomato Sauce, Mayonnaise , Tomatoes, Onions , Egg (Whole) , Hamburger or Hotdog Rolls . Snacks/Other: Orange Juice , Mandarin Orange in Light Syrup (Canned or Frozen), Clover Full Cream Fresh Milk, Americano Coffee, Woolworths Tomato & Oregano Bruschetta . more...
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gaining 4.6 lb a week
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