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Day 217 (10)
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129.9 lb
Lost so far: 34.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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772 kcal
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Fat: 32.25g | Prot: 43.93g | Carb: 76.45g.
Breakfast: Blueberries , Honey , Coffee with Milk. Lunch: KFC Fries (Regular), KFC Chicken Thigh, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Knorr Light Greek Salad Dressing, Prawns, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Espresso Coffee, Woolworths Shortbread Biscuits . more...
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losing 4.6 lb a week
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