Weigh In record (no journal entry) for 01 October 2014
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188.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1598 kcal
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Fat: 28.98g | Prot: 138.56g | Carb: 190.35g.
Breakfast: Kikka Edamame Soy Beans, White Flour, Baked or Broiled Fish, Libby's 100% Pure Pumpkin, White Bread , Egg Yolk , Egg White , ChoripDong Red Bean Bun, Egg, White Rice, Tilapia (Fish). Lunch: Cosi Strawberry-Banana Fruit Smoothie (Grande). more...
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gaining 0.2 lb a week
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