Weigh In record (no journal entry) for 01 October 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1884 kcal
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Fat: 77.18g | Prot: 85.35g | Carb: 218.80g.
Breakfast: Tea with Milk, Bananas, Butter, Golden Crumpets. Lunch: Coca-Cola Diet Coke (Can), Skinless Chicken Breast, Butter, Pasco wheat bread (with grains). Dinner: White Rice (Long-Grain, Cooked), Thai Green Curry, Roti. Snacks/Other: Edam Cheese, Whole Milk, Tea with Milk, Shortbread Cookie, Apples. more...
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2469 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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