Weigh In record (no journal entry) for 08 September 2022
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168.0 lb
Lost so far: 36.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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689 kcal
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Fat: 24.60g | Prot: 25.61g | Carb: 96.19g.
Breakfast: Watermelon . Lunch: Kirkland Signature Tuna Steak. Dinner: Lettuce, Cucumber (Peeled) , Tesco Honeydew Melon, Apples . Snacks/Other: Cadbury Crunchie Blast Ice Cream, Walkers Salt & Vinegar Quavers. more...
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steady weight
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