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bmtate
Journal
05 Jun 11
bmtate's Journal, 05 June 2011
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Weigh In record (no journal entry) for 05 June 2011
210.5 lb
Lost so far:
31.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2011:
1619 kcal
Fat: 73.18g | Prot: 50.48g | Carb: 200.67g.
Dinner:
Sour Cream, Bacon Chicken Ranch Quesadilla, Bottomless Tostada Chips with Salsa.
Snacks/Other:
Honey Nut Scooters, York Peppermint Patty.
more...
2917 kcal
Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Driving - 2 hours and 10 minutes, Sitting - 15 minutes, Sleeping - 14 hours, Desk Work - 5 hours and 35 minutes.
more...
gaining 1.2 lb a week
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