schmetterlinge34's Journal, 08 September 2022

151.2 lb Lost so far: 13.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 68.75g | Prot: 40.54g | Carb: 155.44g.   Breakfast: Nectarines , Pears , Tesco British Carrots, Meadow Fresh Reduced Fat Houmous, Cucumber (with Peel) . Lunch: Booja Booja Almond Salted Caramel, Cherry Tomatoes, Green Olives, Cucumber (with Peel) , Violife Epic Mature Cheddar Flavour Block, Aldi Full Fat Soft Cheese, Marks & Spencer Soft Tortilla Wraps. Dinner: Pure Dairy Free Sunflower Spread, Newgate Meat Gravy Granules, Green String Beans, Moving Mountains Plant Based Sausage Burger, White Potatoes (Flesh and Skin) . Snacks/Other: Gin, Walnuts, Swizzels Matlow Drumstick. more...

1873 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...