Weigh In record (no journal entry) for 08 September 2022
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240.3 lb
Lost so far: 8.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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560 kcal
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Fat: 5.30g | Prot: 54.60g | Carb: 70.60g.
Lunch: Asda Pork Loin, Kingsmill 50/50 Bread. Dinner: Mayflower Chicken & Mushroom Noodles. more...
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losing 3.1 lb a week
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