Weigh In record (no journal entry) for 30 September 2014
|
252.8 lb
Lost so far: 12.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2014:
|
939 kcal
|
Fat: 33.02g | Prot: 44.82g | Carb: 127.58g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Blueberries, Coffee with Milk. Lunch: Tomatoes, Avocados, Grande Cheese Bocconcini, Prosciutto, Turkey Breast Meat. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Havarti Cheese, Decaffeinated Coffee, Whole Milk, Capilano Labonte Pure Maple Syrup, Bob's Red Mill Organic Scottish Oatmeal, Apples. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jakutatiana's weight history
|