Weigh In record (no journal entry) for 08 September 2022
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1137 kcal
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Fat: 57.86g | Prot: 40.78g | Carb: 104.77g.
Breakfast: Arla Kaergarden Gesalzen, Harry Vital + Vitamin, Edeka Mibell Butterkäse, Dulano Paprika Lyoner. Lunch: Aldi Trauben Kernlos, 3 Bears Porridge Dreierlei Beere. more...
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gaining 7.7 lb a week
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