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mjb1411
Journal
28 May 11
mjb1411's Journal, 28 May 2011
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Weigh In record (no journal entry) for 28 May 2011
152.0 lb
Lost so far:
5.5 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2011:
1233 kcal
Fat: 37.93g | Prot: 54.91g | Carb: 165.29g.
Breakfast:
All-Bran.
Lunch:
Sherbet.
Dinner:
Egg Fried Rice, Chicken in Black Bean Sauce.
Snacks/Other:
Fresh Cream & Jam Scone, Cappuccino.
more...
3374 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Standing - 2 hours, Sitting - 3 hours, Shopping - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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