Weigh In record (no journal entry) for 19 May 2011
|
150.0 lb
Lost so far: 7.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2011:
|
1598 kcal
|
Fat: 39.07g | Prot: 105.72g | Carb: 224.31g.
Breakfast: All-Bran. Lunch: Cooked Ham, Cooked Beets (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Supermarket, Cucumber (with Peel), Fat Free Vanilla Yoghurt. Dinner: Crinkle Oven Chips, Red Onions, Bell Peppers, Chicken Breast (Skin Not Eaten), Tortilla Wraps. Snacks/Other: Rainbow Drops, Double Chocolate Cookie, Decaf Cappuccino, Double Chocolate Cookie. more...
|
|
2336 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjb1411's weight history
|