Weigh In record (no journal entry) for 18 May 2011
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151.0 lb
Lost so far: 6.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1477 kcal
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Fat: 41.42g | Prot: 65.78g | Carb: 204.80g.
Breakfast: All-Bran. Lunch: Mushy Peas, Regular Chips. Dinner: Biscuit, Chicken Sizzler, Steamed Pilau Rice. Snacks/Other: Special K Bliss Chocolate and Mint, Decaf Cappuccino. more...
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2809 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour and 10 minutes, Desk Work - 5 hours, Housework - 3 hours, Driving - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 2.3 lb a week
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