Weigh In record (no journal entry) for 05 May 2011
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152.0 lb
Lost so far: 5.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1233 kcal
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Fat: 28.38g | Prot: 58.82g | Carb: 202.70g.
Breakfast: All-Bran. Lunch: Breaded British Ham Slices, Fat Free Vanilla Yoghurt, Supermarket, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Cooked Beets (from Fresh). Dinner: Mild Grated Cheddar, Mild Grated Cheddar, Bell Peppers, Red Onions, Mushrooms, Baking Potatoes. Snacks/Other: Mini Breaks, Special K Bliss, Chocolate & Raspberry, Rainbow Drops, Cappuccino. more...
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2350 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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