Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mjb1411
Journal
27 Apr 11
mjb1411's Journal, 27 April 2011
mjb1411's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2011
152.0 lb
Lost so far:
5.5 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2011:
1534 kcal
Fat: 49.40g | Prot: 45.70g | Carb: 220.50g.
Breakfast:
All-Bran.
Lunch:
Sweet Chilli Chicken.
Dinner:
Sweet Microwave Popcorn, Sweet Microwave Popcorn.
Snacks/Other:
Dark Chocolate Chip Oat Biscuits.
more...
2729 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Running - 6/mph - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mjb1411's weight history
view complete history