Weigh In record (no journal entry) for 24 April 2011
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153.0 lb
Lost so far: 4.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1753 kcal
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Fat: 58.88g | Prot: 51.28g | Carb: 249.62g.
Breakfast: Chocolate Cupcake, Chocolate Cupcake. Lunch: Chocolate Dessert, Flora Buttery, Mint Sauce, Bisto Best (Rich & Roasted Chicken Gravy), Green Snap Beans, White Potatoes (Flesh and Skin), Leeks, Broccoli, Cauliflower, Lamb Roast. Dinner: Curly Wurly, Flora Buttery, Petit Pains (Part-Baked). Snacks/Other: Flake, Ice Cream Cone (Flavors Other Than Chocolate), Rolo, Dark Chocolate Chip Oat Biscuits. more...
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2193 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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