Weigh In record (no journal entry) for 22 April 2011
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154.0 lb
Lost so far: 3.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1166 kcal
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Fat: 28.56g | Prot: 81.43g | Carb: 143.83g.
Breakfast: All-Bran. Lunch: Apple and Blackberry Crumble. Dinner: Bell Peppers, Coconut & Line Leaf Steamed Basmati Rice, Chocolate Dessert, Sweet Chilli Chicken Pieces. Snacks/Other: Cappuccino, Creme Egg Easter Egg. more...
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3010 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Shopping - 5 hours, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 9 hours, Resting - 2 hours and 20 minutes. more...
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steady weight
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