Weigh In record (no journal entry) for 10 April 2011
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155.0 lb
Lost so far: 2.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1652 kcal
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Fat: 43.15g | Prot: 78.12g | Carb: 226.29g.
Lunch: Spicy Rice, Spicy Rice, Chicken Breast Fillet Pitta. Dinner: Chicken in Black Bean Sauce, Egg Fried Rice, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Dark Chocolate Chip Oat Biscuits. more...
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2842 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours, Shopping - 3 hours, Sleeping - 5 hours, Resting - 6 hours. more...
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losing 1.8 lb a week
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