Weigh In record (no journal entry) for 08 September 2022
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185.0 lb
Lost so far: 39.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1123 kcal
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Fat: 58.20g | Prot: 49.86g | Carb: 106.57g.
Breakfast: Shredded Pork, Bruschetta, Eggplant with Cheese and Tomato Sauce, Vegetable Spring Roll, KFC Zinger Wings. Dinner: Woolworths Macadamia Oil, Xylitol, Strawberries , Minced Garlic, Woolworths English Cucumber, Soy Sauce, Butter , Yellow Sweet Corn . more...
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losing 4.6 lb a week
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