sashpaw's Journal, 05 June 2011

114.0 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 53.76g | Prot: 83.73g | Carb: 135.82g.   Breakfast: Whipped Cream (Pressurized), Egg. Lunch: Fat Free Raspberry Vinaigrette, Shredded Six Cheese Italian Blend, Raspberries, Lettuce, Strawberries, McDouble. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Marshmallow Ice Cream, Mini Pretzels. more...

1830 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...