Weigh In record (no journal entry) for 08 September 2022
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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660 kcal
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Fat: 17.20g | Prot: 22.14g | Carb: 100.60g.
Breakfast: Coop Jogurt Aprikose, Vemondo Oat Drink. Lunch: Valflora Halbrahm, Chef Select Tortelloni Tomate & Mozzarella . more...
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gaining 2.9 lb a week
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