Weigh In record (no journal entry) for 10 August 2009
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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2229 kcal
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Fat: 65.48g | Prot: 90.35g | Carb: 299.17g.
Breakfast: Light Coffee, Angelfood Cake, banana. Lunch: Mango Juice Nectar, Greek Salad, Cantaloupe Melons. Dinner: Crunchy Breaded Cod Fish Sticks, Lightly Salted Rice Cakes, EXTRA VIRGIN OLIVE OIL, PASTA. more...
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2107 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 0.9 lb a week
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